Map your runs, track your progress, and get the motivation you need to keep going. The Nike+ Running app tracks distance, pace, time and calories burned with GPS, giving you audio feedback as you run. Automatically upload to nikeplus.com to see your runs, including your route and elevation. Automatically upload to nikeplus.com to see your runs, including your route, elevation and NikeFuel.
Bodyweight Cardio workout videos that don't need a single piece of equipment. These cardio workout videos are best for burning fat when used daily in combination with Fitness Blender's strength training workouts, 2-3x/week for both upper and lower body
HIIT Workout videos whip you into shape fast - these fat burning workouts burn a very high number of calories, place a high amount of demand on the muscles, and require some exercise experience - these are tough! HIIT should be done 4x/week maximum; you can do Fitness Blender's non-HIIT, but still challenging lower impact cardio workout videos for calorie expenditure through the rest of the week (see bodyweight cardio playlist)